Health and Nutrition 101
This course is designed to teach students more about health and nutrition.
This course is designed to teach students more about health and nutrition.
Our health is the greatest asset we have and more often than not, we usually forget to take care of it because of work and other factors. In this course, you’ll gain a fundamental knowledge of nutrition and how it is crucial to make health conscious decisions that will benefit your body. Each section of the course will help you understand more how your body works and how it responds to every element that you expose to it.
Course will cover:
- Introduction to Nutrition
- Knowing the sources of malnutrition
- Understanding how your digestive system works
- Real food vs Supplements
- Classification of carbohydrates and its association with energy
- Understanding lipids and fats
- Protein and protein synthesis
- Different kinds of vitamins
- Water and the importance of hydration
- Overview of minerals and trace elements
- Exercise!
- Relationship of hunger, appetite and metabolism
- Food allergies and how they happen
- Weight gain and the healthy diet
Register today and learn how to take control of your own health!
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Course Curriculum
| Introduction to Nutrition Human Body | |||
| Overview of Nutrition | 00:00:00 | ||
| Sources of Malnourishment | 00:00:00 | ||
| Effect of Eating Real Food Instead of Supplements | 00:00:00 | ||
| The Digestive System and How It Works | |||
| The Digestive Process | 00:00:00 | ||
| The Digestive Process Continuation | 00:00:00 | ||
| Digestive System Diagram | 00:00:00 | ||
| Carbohydrates | |||
| Carbohydrates Overview | 00:00:00 | ||
| Carbohydrates Classification | 00:00:00 | ||
| Carbohydrates Classification Continuation | 00:00:00 | ||
| Carbohydrates and Energy | 00:00:00 | ||
| Lipids and Fats | |||
| Lipids Overview | 00:00:00 | ||
| Fatty Acids and the Brain | 00:00:00 | ||
| Proteins and Amino Acids | |||
| Proteins Overview | 00:00:00 | ||
| Where Protein Is In The Body | 00:00:00 | ||
| Protein Synthesis | 00:00:00 | ||
| Vitamins | |||
| Vitamins Overview | 00:00:00 | ||
| Fat Soluble Vitamins | 00:00:00 | ||
| Water Soluble Vitamins | 00:00:00 | ||
| Water Soluble Vitamins Continuation | 00:00:00 | ||
| How Vitamins Can Harm You | 00:00:00 | ||
| Water | |||
| Water | 00:00:00 | ||
| Dehydration | 00:00:00 | ||
| Minerals | |||
| Minerals | 00:00:00 | ||
| Major Minerals Overview | 00:00:00 | ||
| Trace Elements | 00:00:00 | ||
| Adaptation and Exercise | |||
| Adaptation | 00:00:00 | ||
| Exercise | 00:00:00 | ||
| Hunger, Appetite and Metabolism | |||
| Hunger and Appetite Overview | 00:00:00 | ||
| Metabolism | 00:00:00 | ||
| Food Allergies | |||
| Food Allergies | 00:00:00 | ||
| How Food Allergies Happen | 00:00:00 | ||
| Weight and Healthy Diet | |||
| Weight | 00:00:00 | ||
| How Does Weight Gain Happen? | 00:00:00 | ||
| A Healthful Diet Overview | 00:00:00 | ||
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