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This course is designed to teach students more about health and nutrition.

Our health is the greatest asset we have and more often than not, we usually forget to take care of it because of work and other factors. In this course, you’ll gain a fundamental knowledge of nutrition and how it is crucial to make health conscious decisions that will benefit your body. Each section of the course will help you understand more how your body works and how it responds to every element that you expose to it.

Course will cover:

  • Introduction to Nutrition
  • Knowing the sources of malnutrition
  • Understanding how your digestive system works
  • Real food vs Supplements
  • Classification of carbohydrates and its association with energy
  • Understanding lipids and fats
  • Protein and protein synthesis
  • Different kinds of vitamins
  • Water and the importance of hydration
  • Overview of minerals and trace elements
  • Exercise!
  • Relationship of hunger, appetite and metabolism
  • Food allergies and how they happen
  • Weight gain and the healthy diet

Register today and learn how to take control of your own health!

Risk-Free Registration

30 Day Money Back Guarantee on all courses. If you’re unhappy for any reason, we will give you a full refund within 30 days of enrollment.

Course Curriculum

Introduction to Nutrition Human Body
Overview of Nutrition 00:00:00
Sources of Malnourishment 00:00:00
Effect of Eating Real Food Instead of Supplements 00:00:00
The Digestive System and How It Works
The Digestive Process 00:00:00
The Digestive Process Continuation 00:00:00
Digestive System Diagram 00:00:00
Carbohydrates
Carbohydrates Overview 00:00:00
Carbohydrates Classification 00:00:00
Carbohydrates Classification Continuation 00:00:00
Carbohydrates and Energy 00:00:00
Lipids and Fats
Lipids Overview 00:00:00
Fatty Acids and the Brain 00:00:00
Proteins and Amino Acids
Proteins Overview 00:00:00
Where Protein Is In The Body 00:00:00
Protein Synthesis 00:00:00
Vitamins
Vitamins Overview 00:00:00
Fat Soluble Vitamins 00:00:00
Water Soluble Vitamins 00:00:00
Water Soluble Vitamins Continuation 00:00:00
How Vitamins Can Harm You 00:00:00
Water
Water 00:00:00
Dehydration 00:00:00
Minerals
Minerals 00:00:00
Major Minerals Overview 00:00:00
Trace Elements 00:00:00
Adaptation and Exercise
Adaptation 00:00:00
Exercise 00:00:00
Hunger, Appetite and Metabolism
Hunger and Appetite Overview 00:00:00
Metabolism 00:00:00
Food Allergies
Food Allergies 00:00:00
How Food Allergies Happen 00:00:00
Weight and Healthy Diet
Weight 00:00:00
How Does Weight Gain Happen? 00:00:00
A Healthful Diet Overview 00:00:00

Course Reviews

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